Blueberries are loaded with a variety of compounds called the phytochemicals which possess antioxidant properties. These phytochemicals help in preventing cancer, heart disease, neuro degeneration and many other health ailments. For the greatest health benefits, skip the blueberry jams, jellies, syrups in the favor of fresh, unsweetened or frozen blueberries. A cup of fresh blueberries is loaded with just 84 calories with 3.6 grams of dietary fiber and a gram of protein.
By the handful
One of the simplest ways to eat your blueberries is fresh and by the handful. A ripe blueberry is loaded with juicy sweetness and easily replicates sugary and unhealthy snacks. If you don’t have fresh blueberries, a handful of frozen berries can make a delicious treat as well as consuming frozen blueberries too fast can cause a tad bit discomfort and consuming them is an easy way to help you with the control. A handful of frozen blueberries is a delectable dessert if you add onto it a drizzle of warm honey or a sprinkle of cinnamon.
In cereals, sauces, and salads
Fresh or frozen blueberries are an amazing addition to cereals, sauces, and salads which introduces a sweet and complicated flavor. In simple ways, you can sprinkle blueberries in the cold morning cereal or as a topping to a salad. To take it to the next level, you can put blueberries in hot cereal. The heat of the cereal will draw out the juices and amplify the flavors. And in the heat, the blueberries leave an appetizing purple color which attracts the kids. Sauces are also beneficial from the addition of a few blueberries nicely mashed; a concoction of shallots, white wine, blueberries and thyme is delicious over chicken or beef.
As flavoring for smoothies, yogurt and frozen treats
A cup of blueberries adds to the flavor to the green or fruity smoothies. If you are using frozen blueberries provided by your Frozen blueberries supplier, they tend to thicken the consistency of smoothie as well. The plain, unsweetened yogurt transforms into a sweet and tangy treat with blueberries. Here is a little secret to it. Firstly, mash the blueberries and then blend the yogurt to make the soft, delectable ice cream for the hotter summer months. In order to keep the consistency soft, stir the yogurt on an hourly basis as it is freezing to break apart the ice crystal and becomes easy to scoop it as well. You can also pour blueberry smoothies into frozen pop molds or ice cube trays in order to serve it as summer treats. If you are seeking an adult appeal, just freeze the whole blueberries in water to make it like lightly flavored ice cubes.